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All posts by Jess
Low Fat vs. Low Carb Diets for Weight Loss
More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]
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Workout Nutrition: What and When
Fitness experts around the world know well that simply going to the gym is half the battle in maintaining a healthy body and physique. What is the point in having a great workout and burning those calories, only to pick up a McDonalds on the way home? At the same time, how can you expect […]
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Cardio vs Weight Training for Weight Loss
The debate over whether weight training or cardio workouts are better for weight loss has carried on for decades. Fitness experts, trainers and athletes on both sides have put forward their personal and professional arguments. It can be confusing trying to plan an effective workout schedule if you’re unsure about how your training methods will […]
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Wow Jar!
As many of you will already know I have been doing free strategy sessions with both members and prospective members. For prospective members this is an opportunity for us to find out more about them, find out their wants and needs and to create a plan to help them achieve their goals. For current members […]
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Exercise to Lift Your Winter Mood
Do the colder, darker Winter months have a negative effect on you? You’re not alone. SAD (Seasonal Affective Disorder) affects around 2 million people in the UK every year. The long, dark nights and short daylight hours cause many people to become depressed, unsociable and lethargic. If you’re suffering from SAD, or any type of depression […]
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