Chichester Gym Archives - Page 3 of 7 - Core Results

Category Archives for Chichester Gym

Own your Fitness in Chichester with Core Results Gym

You now have the opportunity to own your fitness in Chichester. At Core Results gym we’ve just taken fitness up a notch by introducing MyZone. MyZone is an accurate exercise tracker that allows you to get the maximum out of each exercise session. Everyone has different fitness zones that can change over time.  MyZone identifies […]

Continue reading

Learn How to Deadlift Correctly

The deadlift. Love it or hate it, we believe it is one of the most important movements to learn how to do correctly at Core Results gym Chichester. When performed well it looks effortless, but in reality is a complex and technically demanding exercise. The Benefits Develops all over strength which helps in many other […]

Continue reading

28 Days of Learning to Love the Gym

I like to take time to get to know our members at Core Results Chichester. Those that know me (Greg) know I love a good chin wag. This is why I enjoy the initial strategy session with members so much. I get to have a good chat with our potential new members and we really […]

Continue reading

Tips to staying fit after 40

I constantly have clients say to me, “Paul, its so much harder to stay fit after 40”. Well the truth is, yes, it is! No one wants to hear this answer, but it is a reality! Knowing this fact leaves me all the more baffled when friends and gym members take long breaks from training. We […]

Continue reading

Rest During your Workout

At Core Results Gym Chichester we have a process we take our members through. Have a scroll back through our blogs and you will find a number of posts explain in a bit more detail what you can expect on your fitness journey with us. On a number of the phases of our programme we […]

Continue reading