Chichester Gym Archives - Page 3 of 6 - Core Results

Category Archives for Chichester Gym

28 Days of Learning to Love the Gym

I like to take time to get to know our members at Core Results Chichester. Those that know me (Greg) know I love a good chin wag. This is why I enjoy the initial strategy session with members so much. I get to have a good chat with our potential new members and we really […]

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Tips to staying fit after 40

I constantly have clients say to me, “Paul, its so much harder to stay fit after 40”. Well the truth is, yes, it is! No one wants to hear this answer, but it is a reality! Knowing this fact leaves me all the more baffled when friends and gym members take long breaks from training. We […]

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Rest During your Workout

At Core Results Gym Chichester we have a process we take our members through. Have a scroll back through our blogs and you will find a number of posts explain in a bit more detail what you can expect on your fitness journey with us. On a number of the phases of our programme we […]

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Muscle Pain After Exercising

Most of you would have experienced muscle pain after exercising for the first time after a long time, or after trying a new exercise routine at the gym. It’s quite normal, and almost everyone goes through it at some stage, depending on the intensity of the exercise you are doing. This pain is temporary and […]

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Injury Rehabilitation with a Core Results Personal Trainer

With the recent proliferation in health consciousness, as well as being the start of a new year, more people have hit the gyms to get fit and maintain their health. Most of you who are regular Core Results gym-goers are already familiar with the fact that people who train with a personal trainer show more […]

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