Chichester Gym Archives - Page 3 of 7 - Core Results

Category Archives for Chichester Gym

Learn How to Deadlift Correctly

The deadlift. Love it or hate it, we believe it is one of the most important movements to learn how to do correctly at Core Results gym Chichester. When performed well it looks effortless, but in reality is a complex and technically demanding exercise. The Benefits Develops all over strength which helps in many other […]

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28 Days of Learning to Love the Gym

I like to take time to get to know our members at Core Results Chichester. Those that know me (Greg) know I love a good chin wag. This is why I enjoy the initial strategy session with members so much. I get to have a good chat with our potential new members and we really […]

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Tips to staying fit after 40

I constantly have clients say to me, “Paul, its so much harder to stay fit after 40”. Well the truth is, yes, it is! No one wants to hear this answer, but it is a reality! Knowing this fact leaves me all the more baffled when friends and gym members take long breaks from training. We […]

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Rest During your Workout

At Core Results Gym Chichester we have a process we take our members through. Have a scroll back through our blogs and you will find a number of posts explain in a bit more detail what you can expect on your fitness journey with us. On a number of the phases of our programme we […]

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Muscle Pain After Exercising

Most of you would have experienced muscle pain after exercising for the first time after a long time, or after trying a new exercise routine at the gym. It’s quite normal, and almost everyone goes through it at some stage, depending on the intensity of the exercise you are doing. This pain is temporary and […]

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