Core Results R.E.S.U.L.T Programme Phase 3 & 4 - Core Results

Core Results R.E.S.U.L.T Programme Phase 3 & 4

As discussed in our previous articles, our 12 phase R.E.S.U.L.T Programme is our blueprint that not only guides you towards your health and fitness goals, but also educates you for a lifetime of safe and effective training.

Phase 3: Metabolic Resistance Training

Sometimes referred to as our “Hot and Sweaty” phase, this one is designed to get you breathing and sweaty.

Big circuits with short rest periods make this feel like cardio workout. For some the priority is still on impeccable form and more controlled reps, for others with more motor control we use more dynamic multi-planar exercises.

Bring a sweat towel with you for these workouts!

Phase 4: Best of Both Worlds

We dip our toes back into the strength and hypertrophy training in this phase.

The bulk of the workouts are spent focussing on the big lifts and this is where we introduce our members to more barbell work.

We keep a close eye on rest periods here, as too little rest will either mean a loss of form on the exercises or the programme becomes more cardio based. However we do not stray too far from the metabolic conditioning, and the last section of the workouts consist of high intensity weight training circuits designed to push up the heart rate and get you sweating!


We would love to have you join us! Book in for a free consultation to come and see what we have to offer


Comments are closed