Chichester Gym Archives - Page 2 of 7 - Core Results

Category Archives for Chichester Gym

The Benefits of Weight Training for Over 60s

If you are in your 60s and you hear the term ‘weight training’ your mind may transport you to an image of young Arnold Schwarzenegger type characters lifting heavy weights in a sweaty gym. Well, let us dispel that myth as weight training doesn’t have to be just about getting bigger muscles. As you reach […]

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Hannah Cooper – ‘Back’ Story

Hannah has been with Core Results for a little over a year, and not only is she member of the week this week, she has written an excellent account of her journey so far… I went through a traumatic back injury around 4 years ago. This had me in excruciating pain to the point where […]

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Peter’s Weight Loss Journey… So far!

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

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Crohn’s Disease: Emily’s Story

This year in November I’m turning 30, which also means that by then I will have officially had Crohn’s Disease (& Irritable Bowel Syndrome) for over half my life! Oddly I feel this is a bit of a celebration! Weird I know, but I can’t really remember how it felt to not have it. So […]

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Exercise to Lift Your Winter Mood

Do the colder, darker Winter months have a negative effect on you? You’re not alone. SAD (Seasonal Affective Disorder) affects around 2 million people in the UK every year. The long, dark nights and short daylight hours cause many people to become depressed, unsociable and lethargic. If you’re suffering from SAD, or any type of depression […]

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