Hannah Cooper came to Core Results a little over a year ago after living through one of the most traumatic experiences imaginable — a serious back injury that left her in constant pain, unable to sleep, walk, or eat without agony.
Her journey is one of strength, patience, and finding hope when she thought all options had run out.
The Challenge
Four years ago, Hannah was rushed to hospital with a severe spinal issue and told she was at risk of paralysis if she didn’t have surgery. The operation was successful — she could walk again, and 60% of her pain eased.
But her quality of life had plummeted. The once-active lifestyle of swimming, running and gym sessions was gone. She’d seen countless professionals with little to no results and eventually accepted her “new normal”: limited movement, chronic pain, and a warning that her only options were core training… or a bolt in her spine to limit mobility completely.
Why She Nearly Didn't Start
Hannah was scared — and rightly so. She’d re-injured herself so many times, she’d lost all confidence in fitness professionals.
She didn’t want a gym with cookie-cutter programmes. She needed a place that understood injury, anatomy, and how to work with her body — not against it.
Sceptical but determined, she found Core Results online and decided to give it one last shot.
The Turning Point
From her very first session, Hannah felt seen and supported. The Core Results team didn’t just hand her a workout plan — they examined her mechanics, listened to her concerns, and built a completely bespoke programme.
They started small. No pushing, just consistent, careful progress.
Even when flare-ups or new injuries cropped up, her programme was adapted to keep her moving safely. She found a supportive community, a friendly environment, and a renewed sense of confidence.
The Results
After a year with Core Results, Hannah’s transformation has been nothing short of incredible:
✅ Deadlifted a personal best of 55kg
✅ Walked over 51km during a festival weekend
✅ Slept, danced, and camped — all things she once thought impossible
✅ Competed in a sailing regatta
✅ Gained strength, confidence, and hope for the future
Here’s what Hannah had to say:
“For the first time in four years, I am hopeful. I never thought my back would get stronger, or that my lifestyle would improve — but it really has. I am over the moon and so relieved.”
“Core Results didn’t just help me get fitter, they’ve helped change my life.”
What This Means for You
If you’re living with chronic back pain or recovering from surgery, you might feel like progress isn’t possible. But Hannah’s story proves otherwise.
With the right support, expert guidance, and a tailored approach — you can get stronger, more mobile, and regain your confidence.