Blog - Page 4 of 21 - Core Results

Crohn’s Disease: Emily’s Story

April 25, 2018
/ Chichester Gym Female Training People of Core Results Personal Trainer Chichester
/ By Emily Adams
/ 174 COMMENTS

This year in November I’m turning 30, which also means that by then I will have officially had Crohn’s Disease (& Irritable Bowel Syndrome) for over half my life! Oddly I feel this is a bit of a celebration! Weird I know, but I can’t really remember how it felt to not have it. So […]

Low Fat vs. Low Carb Diets for Weight Loss

More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]

Workout Nutrition: What and When

February 21, 2018
/ Nutrition
/ By Jess
/ 85 COMMENTS

Fitness experts around the world know well that simply going to the gym is half the battle in maintaining a healthy body and physique. What is the point in having a great workout and burning those calories, only to pick up a McDonalds on the way home? At the same time, how can you expect […]

Cardio vs Weight Training for Weight Loss

February 1, 2018
/ Personal Trainer Chichester Weight Loss Chichester
/ By Jess
/ 58 COMMENTS

The debate over whether weight training or cardio workouts are better for weight loss has carried on for decades. Fitness experts, trainers and athletes on both sides have put forward their personal and professional arguments. It can be confusing trying to plan an effective workout schedule if you’re unsure about how your training methods will […]

Wow Jar!

January 28, 2018
/ Personal Trainer Chichester Positive Thinking
/ By Jess
/ 71 COMMENTS

As many of you will already know I have been doing free strategy sessions with both members and prospective members. For prospective members this is an opportunity for us to find out more about them, find out their wants and needs and to create a plan to help them achieve their goals. For current members […]