Blog - Page 2 of 20 - Core Results

Hannah Cooper – ‘Back’ Story

Hannah has been with Core Results for a little over a year, and not only is she member of the week this week, she has written an excellent account of her journey so far… I went through a traumatic back injury around 4 years ago. This had me in excruciating pain to the point where […]

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“Working out in a private gym has done amazing things for my confidence & self-esteem”

Below is the latest article about training at Core Results written by our client Hattie, who started with us in April of this year. She works for Metro and often writes about her various reasons for joining us. Read the article in full below, or for the full story with photos, click here: https://metro.co.uk/2018/06/21/working-out-in-a-private-gym-has-done-amazing-things-for-my-confidence-and-self-esteem-7646571/ Working out […]

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Peter’s Weight Loss Journey… So far!

First steps of weight loss… Peter came to us at the very end of October 2017, and got stuck straight into the training and nutrition. But this wasn’t his first attempt. He’d come to us twice in the past to join but backed out from nerves. This is very common and normal, so read on […]

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Crohn’s Disease: Emily’s Story

This year in November I’m turning 30, which also means that by then I will have officially had Crohn’s Disease (& Irritable Bowel Syndrome) for over half my life! Oddly I feel this is a bit of a celebration! Weird I know, but I can’t really remember how it felt to not have it. So […]

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Low Fat vs. Low Carb Diets for Weight Loss

More people than ever before are attempting to lose weight and get fit. We know that the most effective way to lose weight is with a combination of healthy eating and regular exercise. If you want to achieve your weight loss goals, the key is to be consistent with your healthy diet and exercise regime. […]

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