If you are in your 60s and you hear the term ‘weight training’ your mind may transport ...
Welcome to the Blog
Keep up with the latest news and updates
Tell me I can’t do something, and I’ll do it – in this case, I’ll do it ...
Hannah has been with Core Results for a little over a year, and not only is she ...
Below is the latest article about training at Core Results written by our client Hattie, who started ...
First steps of weight loss… Peter came to us at the very end of October 2017, and ...
This year I’m turning 30, which also means by that point I will have officially had Crohn’s ...
More people than ever before are attempting to lose weight and get fit. We know that the ...
Fitness experts around the world know well that simply going to the gym is half the battle ...
The debate over whether weight training or cardio workouts are better for weight loss has carried on ...
As many of you will already know I have been doing free strategy sessions with both members ...
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