Blog - Page 3 of 20 - Core Results

Workout Nutrition: What and When

Fitness experts around the world know well that simply going to the gym is half the battle in maintaining a healthy body and physique. What is the point in having a great workout and burning those calories, only to pick up a McDonalds on the way home? At the same time, how can you expect […]

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Cardio vs Weight Training for Weight Loss

The debate over whether weight training or cardio workouts are better for weight loss has carried on for decades. Fitness experts, trainers and athletes on both sides have put forward their personal and professional arguments. It can be confusing trying to plan an effective workout schedule if you’re unsure about how your training methods will […]

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Wow Jar!

As many of you will already know I have been doing free strategy sessions with both members and prospective members. For prospective members this is an opportunity for us to find out more about them, find out their wants and needs and to create a plan to help them achieve their goals. For current members […]

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Goal Setting 2018

So the avalanche of goal setting emails and posts have started hitting my inbox and it has got me thinking. Maybe I can be persuaded to share some insights with you. I was watching BBC Breakfast the other morning and they were interviewing a guy who had just cycled around the world in 79 days, smashing the world record […]

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Exercise to Lift Your Winter Mood

Do the colder, darker Winter months have a negative effect on you? You’re not alone. SAD (Seasonal Affective Disorder) affects around 2 million people in the UK every year. The long, dark nights and short daylight hours cause many people to become depressed, unsociable and lethargic. If you’re suffering from SAD, or any type of depression […]

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